Newly diagnosed with early-onset Parkinson’s, former nurse Angie Redecker noticed a change in her social media feed. Content and organizations related to her diagnosis began appearing more frequently, one of these being St. Louis Oasis, an organization dedicated to healthy aging.

After learning more about St. Louis Oasis, Angie decided to take a watercolor course and later began attending Tai Chi for Parkinson’s sessions.

When Angie started Tai Chi, she was experiencing frequent falls and balance challenges related to her Parkinson’s. Craig Miller, an Oasis Tai Chi instructor, introduced her to the practice, and she soon began noticing improvements in her balance, stamina, and confidence.

“I had never done Tai Chi,” Angie shared. “Craig is awesome and welcoming. He makes everybody feel at home. My last fall was in December. Before that, I was having three to four falls a week and several near misses.”

Angie also received positive feedback from both her neurologist and primary care provider.

“My doctors told me that my gait is so much better and that it’s the best it has looked in ages,” Angie said.

These improvements in balance have also led to increased confidence and independence in her daily life at home.

“I’ve been able to pick up some chores around the house a little bit more, and that makes life easier,” Angie shared. “I feel more sure of my steps. It’s not like the Parkinson’s is gone by any means… but I’ve got a little bit more stamina.”

Angie has now completed four Tai Chi sessions with St. Louis Oasis and continues to practice at home using YouTube videos. She has even shared her love of Tai Chi with a friend, who has also begun attending sessions.

“I went into it totally blind,” Angie said. “I thought the worst-case scenario would be that I get eight weeks of exercise. What could that hurt? But it was a very beneficial experience.”

Angie’s St. Louis Oasis journey began in the fall of 2025, and we are so thankful she is part of our wonderful community.