Examine the Impact
In this two-hour introductory class, we’ll spend time sorting the fact from the fiction – learning what mindfulness is and isn’t. There will be an examination of leading scientific research about the positive impact mindfulness can have on our health, relationships, sense of happiness and well-being. Join us to learn more and experience several mindfulness practices. This class will meet via Zoom video. You will receive a link to join the class.
Monday, July 20 / $22
Live Zoom Video @ 10 a.m. – 12 noon
Instructor: Coke Hennessy