Almost half of order adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program.
A Matter of Balance is an evidence-based program that addresses the fear of falling, which is a risk factor for falls. Participants increase activity levels through a short exercise component, discuss risk factors and learn strategies to keep them on their feet. Improved flexibility and range of motion with stretches and light movements introduced in the third class.
Workshops are located in St. Louis County, St. Louis City, Jefferson County, St. Charles, and neighboring counties in Illinois. Workshop settings include, but not limited to: Senior Centers, Community Centers, Hospitals, Libraries, and Independent Living Facilities.