Health & Wellness Classes

Whether you’re interested in physical activity, evidence-based workshops, or health seminars, we offer programs to help you build lasting habits and feel your best.

Health & Wellness Classes

Whether you’re interested in physical activity, evidence-based workshops, or health seminars, we offer programs to help you build lasting habits and feel your best.

Exercise Classes

Our classes focus on endurance, strength, flexibility, and balance training with guided walks and bike rides, resistance band and light weight workouts, gentle stretching, yoga, and targeted fall-prevention exercises. Designed for all fitness levels by knowledgeable instructors, our classes help you move with ease, improve stability, boost energy, and maintain independence—so you can feel your best every day.

Find a Class

Strengthen and Stretch

This class combines low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to move freestanding without use of a chair is necessary for this class.

Exerstart

A low-intensity exercise program, Exerstart helps boost balance, flexibility, strength, and mobility. Using simple resistance band exercises, you’ll build confidence, and improve daily function.

Tai Chi

Tai Chi allows you to experience gentle, mindful movements to improve balance and reduce fall risk. Our classes offer peaceful, flowing exercises designed to reduce stress, build muscle control, and improve well-being.

Guided Bike Rides & Walks

Led at a comfortable pace, these outings are perfect for enjoying the outdoors while boosting your fitness and building community.

Yoga, Pilates & Functional Movement

These classes help build core strength, improve flexibility, and enhance balance through gentle, mindful movements.

Exercise Classes

Our classes focus on endurance, strength, flexibility, and balance training with guided walks and bike rides, resistance band and light weight workouts, gentle stretching, yoga, and targeted fall-prevention exercises. Designed for all fitness levels by knowledgeable instructors, our classes help you move with ease, improve stability, boost energy, and maintain independence—so you can feel your best every day.

Find a Class

Strengthen and Stretch

This class combines low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to move freestanding without use of a chair is necessary for this class.

Exerstart

A low-intensity exercise program, Exerstart helps boost balance, flexibility, strength, and mobility. Using simple resistance band exercises, you’ll build confidence, and improve daily function.

Tai Chi

Tai Chi allows you to experience gentle, mindful movements to improve balance and reduce fall risk. Our classes offer peaceful, flowing exercises designed to reduce stress, build muscle control, and improve well-being.

Guided Bike Rides & Walks

Led at a comfortable pace, these outings are perfect for enjoying the outdoors while boosting your fitness and building community.

Yoga, Pilates & Functional Movement

These classes help build core strength, improve flexibility, and enhance balance through gentle, mindful movements.

Exercise Classes

Our classes focus on endurance, strength, flexibility, and balance training with guided walks and bike rides, resistance band and light weight workouts, gentle stretching, yoga, and targeted fall-prevention exercises. Designed for all fitness levels by knowledgeable instructors, our classes help you move with ease, improve stability, boost energy, and maintain independence.

Find a Class

Strengthen and Stretch

This class combines low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to move freestanding without use of a chair is necessary for this class.

Exerstart

A low-intensity exercise program, Exerstart helps boost balance, flexibility, strength, and mobility. Using simple resistance band exercises, you’ll build confidence, and improve daily function.

Tai Chi

Tai Chi allows you to experience gentle, mindful movements to improve balance and reduce fall risk. Our classes offer peaceful, flowing exercises designed to reduce stress, build muscle control, and improve well-being.

Guided Bike Rides & Walks

Led at a comfortable pace, these outings are perfect for enjoying the outdoors while boosting your fitness and building community.

Yoga, Pilates & Functional Movement

These classes help build core strength, improve flexibility, and enhance balance through gentle, mindful movements.

Health Programs

Our health programs, classes, and workshops are designed to help you create lasting, positive changes for your health and well-being. Through engaging activities and supportive instruction, you’ll learn practical strategies for making healthier choices, setting achievable goals, and staying motivated.

View Health Programs & Classes

Healthy Habits

Healthy Habits explores simple, tasty ways to eat healthier—from reducing fat, sugar, and salt to adding colorful fruits, veggies, and whole grains. You’ll also learn tips for boosting fiber, protein, and calcium, staying hydrated, and making smart choices on a budget. Plus – get a FREE lunch at each session.

Better Choices, Better Health - Diabetes

This Stanford-developed self-management workshop helps people living with diabetes overcome daily challenges like healthy eating, blood sugar monitoring, exercise, and communication with loved ones and healthcare providers. Participants design their own action plans while gaining support from others who share their experiences.

Living a Healthy Life with Chronic Conditions

This program is a Stanford-developed, discussion-based workshop that empowers adults to better manage chronic conditions like heart disease, arthritis, diabetes, asthma, and more. Participants learn strategies for goal-setting, pain management, nutrition, exercise, and medication use.

A Matter of Balance

This class aims to reduce fall risk through practical strategies to stay steady. This evidence-based program improves strength, flexibility, and confidence.

Health Programs

Our health programs, classes, and workshops are designed to help you create lasting, positive changes for your health and well-being. Through engaging activities and supportive instruction, you’ll learn practical strategies for making healthier choices, setting achievable goals, and staying motivated.

View Health Programs & Classes

banana, apple, orange, and exercise equipment on a wooden table

Healthy Habits

Healthy Habits explores simple, tasty ways to eat healthier—from reducing fat, sugar, and salt to adding colorful fruits, veggies, and whole grains. You’ll also learn tips for boosting fiber, protein, and calcium, staying hydrated, and making smart choices on a budget. Plus – get a FREE lunch at each session. In-person and virtual attendance options are available.

Better Choices, Better Health - Diabetes

This Stanford-developed self-management workshop helps people living with diabetes overcome daily challenges like healthy eating, blood sugar monitoring, exercise, and communication with loved ones and healthcare providers. Participants design their own action plans while gaining support from others who share their experiences.

Living a Healthy Life with Chronic Conditions

This program is a Stanford-developed, discussion-based workshop that empowers adults to better manage chronic conditions like heart disease, arthritis, diabetes, asthma, and more. Participants learn strategies for goal-setting, pain management, nutrition, exercise, and medication use.

A Matter of Balance

This class aims to reduce fall risk through practical strategies to stay steady. This evidence-based program improves strength, flexibility, and confidence.

Health Programs

Our health programs, classes, and workshops are designed to help you create lasting, positive changes for your health and well-being. Through engaging activities and supportive instruction, you’ll learn practical strategies for making healthier choices, setting achievable goals, and staying motivated.

View Health Programs & Classes

Healthy Habits

Healthy Habits explores simple, tasty ways to eat healthier—from reducing fat, sugar, and salt to adding colorful fruits, veggies, and whole grains. You’ll also learn tips for boosting fiber, protein, and calcium, staying hydrated, and making smart choices on a budget. Plus – get a FREE lunch at each session. In-person and virtual attendance options are available.

Better Choices, Better Health - Diabetes

This Stanford-developed self-management workshop helps people living with diabetes overcome daily challenges like healthy eating, blood sugar monitoring, exercise, and communication with loved ones and healthcare providers. Participants design their own action plans while gaining support from others who share their experiences.

Living a Healthy Life with Chronic Conditions

This program is a Stanford-developed, discussion-based workshop that empowers adults to better manage chronic conditions like heart disease, arthritis, diabetes, asthma, and more. Participants learn strategies for goal-setting, pain management, nutrition, exercise, and medication use.

A Matter of Balance

This class aims to reduce fall risk through practical strategies to stay steady. This evidence-based program improves strength, flexibility, and confidence.

Request More Information About Health & Wellness Programs

Downloadable Resources

Request More Information About Health & Wellness Programs

Downloadable Resources

Request More Information About Health & Wellness Programs

Downloadable Resources

Healthy living, lifelong learning, and staying connected are keys to living life to the fullest. In partnership with BJC HealthCare and the BJC Accountable Care Organization, Oasis offers programs and opportunities to help you thrive.

Healthy living, lifelong learning, and staying connected are keys to living life to the fullest. In partnership with BJC HealthCare and the BJC Accountable Care Organization, Oasis offers programs and opportunities to help you thrive.