Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
#1601 Tai Chi for Arthritis for Fall Prevention: Beginner Multi-Session Monday, Wednesday February 23 – March 23, 2022 Location: Zoom Fee: $54.00 (Sessions: 9)