We have a handful of classes left for the remainder of 2016, and we want to see you there!

For all of the below programs, participants will enjoy a healthy snack and experience low impact exercises to increase physical activity, an important component of weight management and health. Attendees will also receive a free health guide with recipes and tips for healthy living during each program. Note: These are all introductory classes. 

Come learn more about how foods high in fat sneak into our diet and effective ways to reduce them, without sacrificing flavor!

The Skinny on Fat: Reducing Fat in Your DietOlive Oil
Nov 4, 9:30-10:30am
Mary, Mother of the Church
5901 Kerth Road
St. Louis, MO 63128

To register, contact:
Michele Venable, Parish Nurse
314-894-1373 x206


Come learn how foods high in salt sneak into our diet and effective ways to reduce them, without sacrificing flavor!

Shake the Salt Habit: Limiting Salt in Your DietToo Much Salt
Nov 4, 10:00-11:00am
O’Fallon Senior Center
106 North Main Street
O’Fallon, MO 63366

To register, contact:
Lynne Dacey, 636-272-4180


Learn skills to help save money at the grocery store and eat healthy on a budget.

Eating healthy on a budget

  • Eating Healthy on a Budget
    Thursday, Nov 10, 10:00-11:00

    St. Louis Society for the Blind and Visually Impaired
    8770 Manchester Road
    St. Louis, MO 63144

To register, contact:
Michele Venable
314-894-1373 x206

  • Eating Healthy on a Budget
    Tuesday, Dec 13, 1:30-2:30

    Winter Garden Apartments
    5708 Kingsbury Place
    St. Louis, MO 63112

To register, contact:
Margalyn Payne, 314-361-0451

  • Eating Healthy on a Budget
    Wednesday, Dec 14, 1:00-2:00
    Crown Center
    8350 Delcrest Drive
    St. Louis, MO 63124

To register, contact: 
Amy Neuman, 314-991-2055


Join us for this colorful class on the benefits of “eating the rainbow,” adding more fruits and vegetables to your diet, and on simple, effective ways of becoming more active.

Eating the RainbowHealthy Salad
Nov 15, 10:00-11:00am
Wentzville Senior Center
506 South Linn Avenue
Wentzville, MO 63385

To register, contact:
Carol Powelson, 636-327-8720


Come learn more about how foods high in sugar sneak into our diet and effective ways to reduce them.

  • How Sweet It Is: Limiting Sugar in Your DietSugar
    Dec 2, 9:30-10:30
    Mary, Mother of the Church
    5901 Kerth Road
    St. Louis, MO 63128

To register, contact:
Michele Venable, Parish Nurse
314-894-1373 x206

  • How Sweet It Is: Limiting Sugar in Your Diet
    Dec 7, 10:00-11:00
    Alton Memorial Café
    1 Memorial Drive
    Alton, IL 62002
    Meeting Rooms A & B

To register, contact:
Maria Gholson, 314-862-4859 x24

To learn more about Oasis and the Healthy Habits for Adults program please visit: www.catchhealthyhabits.org or call Shelby at 314-862-2933 x230.

 

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