We have a handful of classes left for the remainder of 2016, and we want to see you there!
For all of the below programs, participants will enjoy a healthy snack and experience low impact exercises to increase physical activity, an important component of weight management and health. Attendees will also receive a free health guide with recipes and tips for healthy living during each program. Note: These are all introductory classes.
Come learn more about how foods high in fat sneak into our diet and effective ways to reduce them, without sacrificing flavor!
The Skinny on Fat: Reducing Fat in Your Diet
Nov 4, 9:30-10:30am
Mary, Mother of the Church
5901 Kerth Road
St. Louis, MO 63128
To register, contact:
Michele Venable, Parish Nurse
314-894-1373 x206
[email protected]
Come learn how foods high in salt sneak into our diet and effective ways to reduce them, without sacrificing flavor!
Shake the Salt Habit: Limiting Salt in Your Diet
Nov 4, 10:00-11:00am
O’Fallon Senior Center
106 North Main Street
O’Fallon, MO 63366
To register, contact:
Lynne Dacey, 636-272-4180
[email protected]
Learn skills to help save money at the grocery store and eat healthy on a budget.
- Eating Healthy on a Budget
Thursday, Nov 10, 10:00-11:00
St. Louis Society for the Blind and Visually Impaired
8770 Manchester Road
St. Louis, MO 63144
To register, contact:
Michele Venable
314-894-1373 x206
[email protected]
- Eating Healthy on a Budget
Tuesday, Dec 13, 1:30-2:30
Winter Garden Apartments
5708 Kingsbury Place
St. Louis, MO 63112
To register, contact:
Margalyn Payne, 314-361-0451
[email protected]
- Eating Healthy on a Budget
Wednesday, Dec 14, 1:00-2:00
Crown Center
8350 Delcrest Drive
St. Louis, MO 63124
To register, contact:
Amy Neuman, 314-991-2055
[email protected]
Join us for this colorful class on the benefits of “eating the rainbow,” adding more fruits and vegetables to your diet, and on simple, effective ways of becoming more active.
Eating the Rainbow
Nov 15, 10:00-11:00am
Wentzville Senior Center
506 South Linn Avenue
Wentzville, MO 63385
To register, contact:
Carol Powelson, 636-327-8720
[email protected]
Come learn more about how foods high in sugar sneak into our diet and effective ways to reduce them.
- How Sweet It Is: Limiting Sugar in Your Diet
Dec 2, 9:30-10:30
Mary, Mother of the Church
5901 Kerth Road
St. Louis, MO 63128
To register, contact:
Michele Venable, Parish Nurse
314-894-1373 x206
[email protected]
- How Sweet It Is: Limiting Sugar in Your Diet
Dec 7, 10:00-11:00
Alton Memorial Café
1 Memorial Drive
Alton, IL 62002
Meeting Rooms A & B
To register, contact:
Maria Gholson, 314-862-4859 x24
[email protected]
To learn more about Oasis and the Healthy Habits for Adults program please visit: www.catchhealthyhabits.org or call Shelby at 314-862-2933 x230.
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